You, a friend, family member or significant other may earn a free FLTRS entry for helping 3-4 hours or a discounted entry for 1-2 hours.  If you are interested in helping at one or more of our trail runs, select one or more of the positions below and email Diane or call 916-532-9060.

All volunteers who are racing need to register on-line for their first race.  Compensated races will be thereafter.

Volunteer positions:

1. Set Up - you should arrive by 2pm

2. Registration/Check-in - you should arrive by 4pm

3. Scoring/Finish Line - you should be available from 5:45pm until the last runner finishes (approx 7:30)

4. Take down/Clean up

5. Aid Station - during event

6. Photographer - you should be available from 5:45pm until the last runner finishes (approx 7:30).

7. EMT-1 - 6pm until the last runner finishes (approx 7:30)

Staff positions:

We need a few dedicated people who would like to be part of our staff.  You would need to commit to all or most races.  Hours are Thursdays, 4:30pm (no later than 5:30) to approx 7:30pm.  Interested persons please contact Diane.  Possible trade for personal training services through Breakout Fitness.

Volunteers should be over the age of 16 years old.