Biophelia, a longing to be one with
nature, is the major reason why trail
running has become so popular. Bounding
along a woodsy trail induces calmness,
improves leg strength, coordination and
body awareness. Trail running requires
more total body fitness and a better
sense of running technique than road
running. The Trail Fit!
program is designed for just this
purpose.
The Trail Fit program will teach
you the skills to feel confident and
relaxed on any trail terrain;
improving strength, form and speed.
Dates: Mondays, Aug
11, 18, Sept 8 and 15, 2008
Time: 6:15pm to
7:30pm
Location: Cavitt
School, Granite Bay
Map Meet in the parking lot.
We'll start
the run/training from there.
Cost: $90 (all four
clinics) or $24 (drop-in rate)
What to expect:
Be ready to run!
Wear your running shoes and running
attire, bring a water bottle.
Each Monday...
- Trail training on the trails
behind Cavitt School
- Core, strength, balance and
agility training
- Sports nutrition counseling
- learn how to fuel and hydrate prior
to, during and after your
training and events. Learn how and
why what you eat and drink affects your
performance.
Program Benefits
- Professional coaching
- Individualized training programs to
prepare you for upcoming events/races
- Running specific core, strength,
balance and agility training
- Performance Nutrition coaching for
optimum performance
Learn from the best!!
Mo Bartley -
USATF and CIF (American Sport Education)
certified coach.
Mo has competed in every distance from the
1-mile to 100 miles (Western States 100).
She has raced cross country and trail races
for the last 20 years and has been
nationally ranked in both the 40-year and
currently over 50-year divisions!
Over the last five years, Mo has worked
successfully with runners of all ages and
abilities. She has coached high school
cross country and track.
"I feel extremely comfortable on any kind
of terrain and would love to share my
knowledge and passion for trail running".
~ Mo
Diane Cressey - Certified Fitness
Trainer and expert in Performance Nutrition.
Go to
www.whipyourassintoshape.com for Diane's
bio.
Don't wait!
Register today!
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TRAIL FIT!