on the dirt and in the trees

The Folsom Trail Runners (FTR) are a huge presence at the Folsom Lake Trail Run Series. FTR is a diverse group from beginners to ultra distance runners. We have recreational runners to very competitive runners. Our membership is almost 500 members in just one year and growing! Training with us will help improve your form, distance, and pace. You'll have fun, make new running friends, and get motivated to go beyond your comfort zone and run distances you never dreamed of! We are your support team!

We schedule group runs every weekend, night runs, morning runs, weekly interval and hill workouts and meet for races.

For more information about the Folsom Trail Runners, go to Folsom Trail Runners - on the dirt and in the trees

Meet some of our FTRs who you will see at the Folsom Lake Trail Run Series:

Bryan Tully - FTR Assistant Organizer
Bryan has tremendous energy and organizes many fun
runs and social gatherings!

Pam Rosenthal (FTR Asst Organizer)

Matt Brayton (FTR Asst Organizer)
and Renee McCandless.
Renee also volunteers a lot!

Linda Bombe
She's the bomb!

Alicia McDonald

Randy Wong

Pam Kropf
"I am a trail running momma trying to keep up with her little one
and now I can thanks to the FTRS."

Mike Lyster

Molly

Susan Booher - So far, Susan has won both long distance
events at Negro Bar (10/11) and Nimbus Flat (11/1)

Shannon Gomez
Shannon volunteers at every race!
"When I'm at one of Diane's FLWTS I'm having way too much
fun to be sober!"

Joel Brunkala

Susan Grinstead

Randall Rapetti

"Bruce Seigel is a recovering road runner turned on to the
power of the trail by the Folsom Lake Trail Run Series!!"

Dave Malone
"I just started running 3 years ago and now I have the "bug". I love it. Had a great time at the summer FLTRS, and it was great to meet new people and make new friends. The Winter Series has been even better, with more locations and food, too!"

Ralph Keith

Mark and Sharon Weatherford